Being Healthy

When we're still young sometimes we tend to abuse ourselves. Not getting enough sleep, not eating the right food, not exercising and others over work their selves. The regret is always at the end. I have read that to keep healthy you should have a clean colon. In the colon happens the absorption of nutrients that will be used for the body and also the elimination of the unwanted. So in addition of exercising, proper nutrition, we should have our colon cleanse. This is not only to avoid colon cancer but over all healthy body.